Warmup: ROM drills, dynamic stretch, 10 good mornings with bar, 15 jumping squats, 20 decline pushups, 25 sit ups Strength: Deadlift deload week 5/5/5 @ 40/50/60% WOD: For time 1000m row or 800m run Then 3 Rounds of 25 Push ups 15 med ball sit ups Then 1000m run or 800m run (if you rowed more »
CONTINUE READING