Warmup: ROM, dynamic stretches, PVC shoulder stretches, 200m easy pace run, 20 jumping squats Skills: Practice 5-10 of each with bar: clean pulls, hang power clean, front squat, hang clean, jerk Strength: Clean + 1 Jerk Warmup: 5/5/3 @ 40/50/60 % 1RM Work: 5/5/5+ @ 65/75/85% 1 RM WOD: 15 min AMRAP 30 Double Unders more »
CONTINUE READING