Warmup: ROM drills, Junkyard dog, Burgener Warmup, 5 Halting Snatch Deadlift + Snatch Pull Strength: Snatch Warmup: 5/5/3 @ 40/50/60% Work: 5/5/5+ @ 65/75/85% 1 RM WOD: 5 Rounds 50m Sprint 50m walking lunges Cooldown: 100 situps. Roll out legs
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