Warmup: ROM drills, dynamic stretches, shoulder stretch with PVC 50 Hollow Rocks 50 Arch Rocks 20 jumping lunges WOD: 20 min AMRAP 5 Handrelease push-ups 10 Front Rack lunges (95/65#) 15 GHD sit ups Cooldown: Roll out and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 10 step ups, 10 push ups, warmup to your SDHP WOD: 21-15-9-15-21 Burpee Box Jumps SDHP (95/65#) Cooldown: 30 V-ups, Roll and stretch
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