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2015 January'S ARCHIVE

  • Fri.1.2.15

    By CoachBo | In WOD | on January 1, 2015

    Warmup:  ROM, 30 Cal Row WOD: 4 Rounds for time 10 box jumps (24/20″) 12 Pull-ups 14 hang power snatch (75-95#/45-65#) Cooldown:  Ab circuit 3, Roll and stretch

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