***Remember there is NO CLASS at the gym this weekend!!*** Warmup:  ROM, 10 pushups, 15 squats WOD:  Max distance run for 45 mins *Kicker – every time you take a Right turn, stop and do 10 pushups every time you take a Left turn, stop and do 15 squats **Your 45 min run time includes more »

Warmup: ROM, 200m Run, 15 jumping squats WOD: Run 400m Then 21, 18, 15, 12, 9 Wall balls (20/14#) Box Jumps (24/20″) Then 400m Run Cooldown: roll and stretch calves, shins and hamstrings