Warmup: ROM drills, Burgener Warmup, Junkyard dog Strength: Find new 1 RM in Snatch Find new 1 RM in Clean & Jerk WOD: 10 min AMRAP 7 Thrusters (95/65#) 10 Over the bar burpees Cooldown: 50 Arm Haulers, 50 4-ct flutter kicks. Roll and stretch
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