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OUR BLOG

Wed.9.18.13

By CoachBo | In WOD | on September 17, 2013

Warmup: ROM drills, 100m high knees run, 10 strict press, 10 push press, 10 push jerk with bar

Strength: Deload week: Strict Press
Work: 5/5/5, no max reps @ 40/50/60% 1 RM

WOD: 20 min AMRAP of

8 Push Press
200m Run

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