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OUR BLOG

Wed.8.2.13

By CoachBo | In WOD | on July 30, 2013

Bring your jump rope today.

Warmup: Rom drills, 10 push-ups, 20 squats, 200 m run

Strength: Bench Press
Warmup: 5/5/3 @ 40/50/60%
Work: 3/3/3+ @ 70/80/90%

Wod:

2 rounds for time

2000m row or 1 mile run
Rest 5 mins between rounds

If people are waiting for rower, they should jump rope and practice double unders.

Remember there are no 7am or 8:30 am classes this week.

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