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OUR BLOG

Wed.8.12.15

By CoachBo | In WOD | on August 11, 2015

Warmup: ROM, Dynamic stretches, junkyard dog, PVC clean pulls, front squats, split jerks

Strength: Clean + Jerk
Warmup: 5/3 @ 40/60 %
Work: 1/1/1/1/1 work up to a new 1RM

WOD:
Tabata – Pull-ups
Rest 2 minutes
Tabata – Push-ups
Rest 2 minutes
Tabata – Squats

Cooldown: 25 knees to elbows in plank position. Roll and stretch

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