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OUR BLOG

Wed.5.5.21

By CoachBo | In WOD | on May 5, 2021

Warmup: PVC passthru’s, max plank hold, 10 push ups, 20 dips

Strength: Bench press max
Work up to a new 1 RM 5 x 1

WOD: 20:00 AMRAP

10 Ring Pushups
15 Pull-ups
20 KB Figure 8’s


Cool-down: Roll out and stretch

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