Warmup: ROM. Drills, dynamic stretches, 20 push ups, 1 min jump rope, 15 sit-ups
Strength: Bench press
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 3/3/3+ @ 70/80/90%
WOD:
“Annie”
50-40-30-20-10
Double unders
Sit ups
Cooldown: roll out and stretch. Focus on calves and achilles
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