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OUR BLOG

Wed.4.30.14

By CoachBo | In WOD | on April 29, 2014

Warmup: ROM drills, 15 arm circles – small to big, then big to small, 15 push ups, 15 burpees

Strength: Bench Press, find your new 1 RM

Start at 45% and work up to a new 1 RM

5-5-3-1-1-1-1-1-1

WOD: 3 Rounds

3o sec Row – hard pace

10 Pullups

5 Push Press (95/65#)

 

Cooldown: 2 min plank, 2 min side plank, each side.

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