Warmup: ROM drills, 10 Clean Deadlifts, 10 Clean Pulls, 5 Jerks all with bar
Strength: Clean + Jerk , deload
Work: 5/5/5 @ 40/50/60% 1RM
WOD: 3 Rounds for time:
15 Hanging leg raises
10 Ring Dips
Cooldown: banded shoulder and hip stretches, roll out
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