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OUR BLOG

Wed.3.2.16

By CoachBo | In WOD | on March 1, 2016

**Remember Body Analytics will be here this evening, please be on time for your time slot.
There is still space available if you have not already signed up.

Warmup:   ROM, dynamic stretches, 10 PVC arm circles, 500m row, 20 push ups

Stretch: Bench Press, deload

5/5/5 @ 40/50/60%

WOD: 20 min AMRAP

50 – 4ct Flutter kicks

20 Box Jumps

10 Dive Bombers

400m Run

Cooldown:  10 “gift giving” abs, Roll and Stretch

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