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OUR BLOG

Wed.3.19.14

By CoachBo | In WOD | on March 18, 2014

Warmup: ROM drills, 20 push ups,

Strength:  Bench Press

Warmup:  5/5/3 @ 40/50/60%

Work:  5/3/1+ @ 75/85/95% 1RM

WOD: 20 min AMRAP

8 Front Squats (75% 1RM)

10 Atomic Situps (35/25#)

500m Row

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