***Reminder, the gym is CLOSED until March 15 for Spring Break! Do this WOD at home or gather with your classmates and knock it out together!
Warmup: ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 pushups, 30 situps
This is a benchmark, so note the amount of time it takes you to finish!
50-40-30-20-10 reps of
Cooldown – spend a LOT of time on your calves and achilles. Updog/downdog flows x 5 -10