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OUR BLOG

Wed.2.26.14

By CoachBo | In WOD | on February 25, 2014

Warmup: ROM drills, max bar hangs, 25 squats

Strength:  Bench Press

Warmup: 5/5/3 @ 40/50/60% 1 RM

Work:  3/3/3+ @ 70/80/90% 1 RM

WOD: “Cindy”  20 Min AMPRAP

5 Pullups

10 Push-ups

15 Squats

 

Cooldown:  50 situps

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