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OUR BLOG

Wed.2.18.15

By CoachBo | In WOD | on February 17, 2015

Warmup: ROM, dynamic stretches, 5 tuck to handstands, hold each handstand 10-30 seconds.

Strength: Strict Press
Warmup 5/5/3 at 40/50/60% 1RM
Work: 3/3/3+ at 70/80/90% 1RM

WOD:  21-15-9-15-21

Back Squats (95-135/95-65#)

Barbell Step ups (each leg) (use the same bar as your BS)

Cooldown:  100 sit ups, roll and stretch

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