Yay, ice has melted! Time to get back to business!!
Warmup: ROM drills
20 Press with PVC
10 pull-ups
2 min jump rope
Strength: Strict Press
Warmup: 5/5/3 @ 40/50/60%
Work: 5/3/1 + @ 75/85/95% 1 RM
WOD: Nicole
As many rounds as possible in 20 minutes of:
Run 400 meters
Max Rep pull-ups
Note number of pull-ups completed for each round.
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