Warmup: ROM, dynamic stretches, 12 flag push-ups, 20 squats, 12 pike push-ups, 20 sit-ups, 20 slow mountain climbers, 20 knee sit-throughs, 30 clamshells R/L, 10 Squat and reach
Strength: Strict Press
5 x 5 @ 80% 1 RM
WOD: 4 Rounds
25 Med ball sit ups
20 Ball Slams
15 Box Jumps
Cooldown: Child’s pose, pigeon, saddle, spinal twists
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