• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.1.6.16

By CoachBo | In WOD | on January 5, 2016

Warmup:  ROM, 30 sec Jumping jacks, 30 high knees, 30 butt kicks, 10 pushups, 10 jumping squats

Skills test: Rest 2:00 min between each exercise below.

Speed: 400 m run
Endurance: 1-set of Max Sit-ups in 2:00, rest must be in the up position, if you rest for more than 5 sec the set is done.
Endurance: 1-set of max ring dips in 2:00, feet can’t touch the ground, no bands used. Modification is box dips.
Core Strength: max L-sit hold

Strength: Clean and Jerk
Warmup: 5/5/3+ @ 40/50/60% 1 RM
Work: 5/5/5+ @ 65/75/85% 1 RM

WOD:
20 Ball Slams
50m Burpee broad jumps
20 Sandbag OH Press
50 Step-ups with barbell (20/16″)
20 KB Figure 8’s
50m Bear crawls

Cooldown: Roll out and stretch

No Comments to "Wed.1.6.16"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.