Warmup – ROM drills, 15 narrow push ups, 25 sit ups, 25 elevated heel squats
Strength – Bench Press
5 x 8 @ 75%
WOD: 4 Rounds
15 Cal. Row
15 KB side bends , each side (AHAP)
15 V- ups
15 Bulgarian split squat, each leg
Cooldown: Roll and stretch
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