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OUR BLOG

Thurs.11.28.13

By CoachBo | In WOD | on November 27, 2013

Happy Thanksgiving!!! Come burn some calories before enjoying your feast!!

Warmup: ROM, 400M run

WOD: “Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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