Warmup: ROM, dynamic stretches, row 500m easy pace
WOD: 2 Rounds
30 – 4ct Mountain Climbers
15 Burpees
15 Ring Rows
15 Box Jumps
15 Wall Balls
30 Sit ups
30 Jumping lunges, alt
5x Gym length bear crawls (foward then backward)
500m row
Cooldown: Roll out and stretch
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