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OUR BLOG

Sun.8.31.14

By CoachBo | In WOD | on August 30, 2014

Warmup:  ROM drills,

WOD:  For Time:

800m Run

5 Hang Power Snatch (95/65#)

10 Push Press (95/65#)

15 Front Squats (95/65#)

400m Run

5 Hang Power Snatch (95/65#)

10 Push Press (95/65#)

15 Front Squats (95/65#)

800m Run

Cooldown:  Stay for yoga 🙂

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