Warmup: ROM drills,
WOD: For Time:
800m Run
5 Hang Power Snatch (95/65#)
10 Push Press (95/65#)
15 Front Squats (95/65#)
400m Run
5 Hang Power Snatch (95/65#)
10 Push Press (95/65#)
15 Front Squats (95/65#)
800m Run
Cooldown: Stay for yoga 🙂
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