Warmup: ROM drills, 30 sec jumping jacks, 30 sec high knees, 30 sec butt kicks, 10 dislocates with PVC, 10 small to big – big to small arm circles.
WOD: 5 Rounds for time
200m run
5 Knees to Elbow
10 KB swings (53/35#)
15 Push-ups
Cooldown: 100 4ct Flutter kicks, roll and stretch
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