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OUR BLOG

Sun.7.27.14

By CoachBo | In WOD | on July 26, 2014

Warmup:  ROM drills, 200m run, 2 min jump rope, 10 box jumps

WOD:  In teams of 3, perform the following for time:

3,000m Row

250 double unders

150 box jump overs (24in/20in)

200m sled drag (3x 45# plates/2x 45# plates)

Cooldown: Roll out and stretch.  Focus on calves, hamstrings, quads

 

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