Warmup: ROM drills, 200m run, 2 min jump rope, 10 box jumps
WOD: In teams of 3, perform the following for time:
250 double unders
150 box jump overs (24in/20in)
200m sled drag (3x 45# plates/2x 45# plates)
Cooldown: Roll out and stretch. Focus on calves, hamstrings, quads
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