Warmup: ROM, dynamic stretches, 2 minutes of jump rope, 15 burpee broad jumps
WOD:
30:00 AMRAP
30 reps of each:
4 ct mountain climbers
Jumping lunges
4 ct flutter kicks
Squats
Pushups
Cooldown: 5 x Updog/Downdog, 2:00 ea side in Pigeon, banded shoulder stretches
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