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OUR BLOG

Sun.4.27.14

By CoachBo | In WOD | on April 26, 2014

Warmup:  ROM drills, 10 burpee broadjumps

WOD:  Teams of 2:

400m run

80 KB swings

400m run

80 wall balls

400m run

80 push ups

400m run

Run as a team, when one teammate is working the other holds the bottom position of an air squat, as soon as the teammate stands switch

RX: 53/35, 20/14

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