Happy Easter! Yes we will still have class, so come on out!
Warmup: ROM, 10 clean pulls with bar, 10 split jerks with bar
WOD:
EMOM for 10 mins
Power Clean + Clean & Jerk (70% Clean 1 RM)
Rest 2 mins
EMOM for 10 mins
Power Snatch + OH squat (70% Snatch 1 RM)
Cooldown: 3 x 15 ab wheel, roll and stretch
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