**I’ll be cheering friends as they complete the Ironman Half, so this is an on-your-own workout. Have fun!**
Warmup: ROM, dynamic stretches, 400m run, 20 burpees
WOD: 20 min AMRAP
20 inchworms
30 sec wall sit
20 diamond push-ups
45 sec wall sit
20 tuck jumps
1 min wall sit
20 mason twists
45 sec wall sit
20 calf raises
30 sec wall sit
Cooldown: Roll out and stretch
No Comments to "Sun.4.2.17"