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OUR BLOG

Sun.3.26.17

By CoachBo | In WOD | on March 25, 2017

Warmup:  ROM, dynamic stretches, 3 x 30 sec battling rope, 30 sec plank

WOD:  3 Rounds

1000m Row

25 GHD sit ups

10 Front Squats (75-95/45-65#)

400m Run

Cooldown:  Roll out and stretch

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