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OUR BLOG

Sun.3.19.17

By CoachBo | In WOD | on March 18, 2017

Warmup: ROM, dynamic stretches, 30 seconds of butt kicks, high knees, jumping jacks

WOD: 20 minute AMRAP

200m run
12 Burpees
10 GHD situps

Cooldown: 50 Hollow Rocks, 50 Arch Rocks, roll out and stretch

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