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OUR BLOG

Sun.3.15.15

By CoachBo | In WOD | on March 14, 2015

***Reminder, the gym is CLOSED until March 15 for Spring Break!  Do this WOD at home or gather with your classmates and knock it out together!

Warmup:  ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 pushups, 30 situps

WOD: 5 Rounds for time

50 lunges

15 push-ups

Cooldown: get outside and go for a nice long walk.

See you all tomorrow!!!

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