Warmup:
ROM Drills
15 arm circles small to big; big to small
15 front squats with bar
15 push press with bar
WOD:
21 Thrusters (95/65#)
500m Row
15 Thrusters
500m Row
9 Thrusters
500m Row
Cooldown: work shoulder mobility with lacrosse ball. Roll out legs and lats
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