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OUR BLOG

Sun.2.8.15

By CoachBo | In WOD | on February 7, 2015

Warmup: ROM Drills, dynamic stretches
50m burpee broad jumps

WOD: for time

1 mile run
50 hand release push-ups
50 Box Jumps
50 GHD sit ups
1 mile run

Work skills. Roll out and stretch

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