Warmup: ROM, dynamic stretches, :30 jumping jacks, high knees, butt kicks, mountain climbers, plank
WOD: Core – 2 rounds 1:00 each; :15 rest/transition
Bicycle Crunches
Alt Toe Touches
Leg Raises
Side Plank R
Side Plank L
Plank Jacks
Spiderman Planks
Flutter Kicks
Sit-ups
Windshield Wipers
Cooldown: Childs, cobra, downdog
No Comments to "Sun.2.19.23"