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OUR BLOG

Sun.12.27.15

By CoachBo | In WOD | on December 26, 2015

Warmup: ROM, dynamic stretches, 10 pushups, 15 sit ups, 20 squats

WOD: 4 rounds, 1 min at each station

Row for Calories
Wall Balls
Hip Extensions
Push Press (95/65#)
Plank ups
Sit ups
Rest

Cooldown: Roll and Stretch

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