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OUR BLOG

Sun.11.8.15

By CoachBo | In WOD | on November 7, 2015

Warmup: ROM drills, dynamic stretches, 30 sec jumping jacks, high knees, butt kicks, 800m run

WOD:

“Brenton”
For time.
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.

Wear twenty pound vest or body armor if able.

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