Warmup: ROM, 30 second handstand hold, 5 front squats, 5 push press, 5 pullups, 5 Straight legged Deadlifts, 5 pullups
WOD: 7 Rounds
7 Handstand Pushups
7 Thrusters (135#)
7 Knees to Elbow
7 Deadlift (245#)
7 Pull-ups
Note: Modify weight as necessary
Cooldown: Roll out and stretch
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