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OUR BLOG

Sun.1.12.14

By CoachBo | In WOD | on January 11, 2014

Warmup: 15 banded good mornings, 400m run

Team WOD

10 Rounds

With an empty bar for all…
5 good morning
10 jump squats
20 lunges (each leg is 1)

Partner does shuttle runs until round is completed.

Partner 1 does bar work, partner 2 does shuttle runs until P1is finished.

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