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OUR BLOG

Sat.9.6.14

By CoachBo | In WOD | on September 5, 2014

Warmup:  ROM, 400m run, 15 ring rows, 20 pushups, 25 situps, 30 squats

WOD:  “F’ing Forties” + 1

41 Box Jumps

41 GHD Situps

41 KB Swings

41 Walking Lunges

41 T2B

41 Back Extensions

41 Wall Balls

41 Burpees

41 Squats

41 Shuttle Sprints

Cooldown: Roll and stretch

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