Warmup: ROM drills, dynamic stretches, 10 back squats with bar, 10 push-ups, 400 m run
WOD: Circuits
2 minutes work for each exercise; 1 minute rest/transition
3 rounds
Max calorie row
Back squat (95#/65#)
Ball slams
Sit ups
Hand Release Push-ups
100m Runs
Cooldown: Roll out and stretch
No Comments to "Sat.9.17.16"