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OUR BLOG

Sat.8.31.13

By CoachBo | In WOD | on August 30, 2013

Warmup: 40 ball slams

WOD:

3 rounds

Run 400m
50x Squats
Run 400m
40x Push-ups
Run 400m
30x Jumping lunges
Run 400m
20x Pull-ups
Run 400m
10x Burpees

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