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OUR BLOG

Sat.7.26.14

By CoachBo | In WOD | on July 25, 2014

Warmup:  ROM drills, 400m run or 500m row, 5 KB swings, 5 burpees

WOD:

4 Rounds, 8 min rest between rounds

7 KB swings (53/35#)

7 Burpees

Max effort

Cooldown: 5o situps, roll and stretch

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