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OUR BLOG

Sat.6.7.14

By CoachBo | In WOD | on June 6, 2014

Saturday morning chipper:

Warmup: ROM, Max strict pull ups (or 20 ring rows), 20 push ups, 20 sit ups, 200m sprint

WOD:

50 Burpees
30 Pull-ups
50 KB swings (53/35#)
30 Push-ups
50 Squats
30 Sit ups (ab mat)
50m Sand bag carry (11 black lines)
30 OH lunges (45/25# plates)

Cooldown:  Roll out and stretch

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