• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sat.6.20.15

By CoachBo | In WOD | on June 19, 2015

Warmup: ROM, dynamic stretches, 30 seconds of jumping jacks, high knees and butt kicks. 1 mile run, easy to moderate pace

WOD: Partner WOD:

100 cal row
40 pullups
50 atomic situps
200 cal row*
50 atomic situps
40 pullups
100 cal row*

Trade off however you’d like. Partner not working will hold planks, alternating between regular, left and right side planks.

*Kicker: if your team has to wait on the rower, both partners will do double unders until one opens up.

Cooldown: Updog/downdog x 5, roll out shoulders with lacrosse ball.

No Comments to "Sat.6.20.15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.