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OUR BLOG

Sat.5.8.21

By CoachBo | In WOD | on May 7, 2021

Warmup: ROM drills, dynamic stretches, 5 seated push press with bar; 10 dips on box, 200m run

WOD: 4 Rounds

10 Push press (95/65#)
15 ring dips or elevated box dips
20 Double Unders (4x singles)

Work abs – Plank to side plank holds, 30 sec each x 3; 10 plank shoulder taps, each side
Roll and stretch when finished

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