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OUR BLOG

Sat.5.14.22

By CoachBo | In WOD | on May 14, 2022

Warmup: ROM, dynamic stretches, 15 Inchworms, :30 Jumping jacks, high knees, and butt kicks

WOD: 8 rounds

8 squats

8 reverse lunge, left

8 reverse lunge, right

8 tricep dips

8 v-ups

8 push ups

8 wipers

8 burpees

Cooldown: Stretch

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